Best vitamin sources

Best vitamin sources

If we walk into the grocery store you will notice that the abundance of different fruits and vegetables. Every type of fruit, bread, vegetable, and meat is packed with nutrients that aid in meeting the biochemical needs of our bodies. To perform properly, our body requires these nutrients to perform different processes. One example is the way that our body needs calcium for the growth and development of bones. The mineral is essential to allow this process to take place efficiently.

These days we are seeing more studies revealing the antioxidant properties of different fruits like mangosteen and Goji. Antioxidants are essential because they eliminate the buildup of free radicals that are harmful by-products of chemical and pollution, biochemical wastes and more. Free radicals, over time, may affect different  InstantFood Fruits & Veggies Vitaminsorgans, ranging from your lungs, heart and eyes to kidneys, kidneys, and the kidneys. The majority of doctors suggest eating a diet that are rich in antioxidants to maintain your overall health. A balanced diet is vital to your health and wellbeing in order to make sure that the body gets all the essential vitamins it requires. Vitamin supplements are also recommended for those who struggle to take in food that contains all the essential vitamins. They also contain the right amount of vitamins required by the body.

If you’d want to know more about the sources for certain vitamins, you can read the following information. It will help you in making better choices regarding nutrition when you decide on the next food item.

Vitamin A

Eggs, liver fish oil, milk that is fortified with vitamin A as well as fruits and vegetables (red orange, red, and yellow-colored) Dark-green, leafy vegetables

Vitamin D

Fish (cod mackerel, salmon, cod and tuna) Fortified milk margarine, pudding, eggs, breakfast cereals, cheese, beef liver.

Alternative Source – Direct sunlight or UV light can help your body create this vitamin.

Vitamin E

Oils from vegetables, nuts, Seeds and Wheat Germ and Peanut Butter and Salad Dressings and leafy-green vegetables.

Vitamin K

In green leafy vegetables such as cauliflower, cabbage, parsley, spinach, broccoli and more. The smaller amounts are present in eggs, meat cereals, milk, and various dairy products.

Vitamin C

Citrus fruits (oranges limes, grapefruit and strawberries)) and vegetables (green or tomatoes, red peppers, broccoli). It can be found in a variety of animal products, such as liver.

Vitamin B1 [Thiamine]

Whole grain products (bread rice, pasta, rice tortillas, breakfast cereals, tortillas) and legumes (beans and lentils) and liver, beef, and pork.

Riboflavin [Vitamin B2]

Vegetables (broccoli as well as asparagus and spinach) as well as nuts, dairy products, including milk Meat, Eggs, and Eggs

Niacin [Vitamin B3]

Protein-rich food items (beef and chicken, fish beans, peanuts) as well as milk, yeasts eggs, seeds, and beets

Pantothenic Acid [Vitamin B5]

Meat liver, kidneys Fish, poultry, whole grain cereals, fruits (broccoli) beans and milk

Vitamin B6 (Pyridoxine)

Pork, chicken, fish liver, kidneys Whole grains, legumes and nuts. Plant foods, meats whole grains, vegetables, and nuts.

Folate [Folic Acid]

Leaf vegetables (spinach and turnip greens) Dry beans, cereals fortified with vitamins, seeds, and liver.

Vitamin B12 [Colabalamin]

Liver, eggs meat, poultry, shellfish, meat, milk and various dairy products.

Biotin [Vitamin B7]

Dry yeast, eggs, kidney, salmon, liver, dairy products and the breaded yeast, cauliflower, and cereals.

This info will help you determine which foods are rich in certain vitamins. After consulting with a doctor If it is found that you’re deficient in certain vitamins , please read this article to learn ways to supplement the body’s needs with these food products. It is also possible to supplement your vitamin intake with supplements to ensure optimal health for your body on a regular basis.


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